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Experience the balance, comfort
and freedom in your mind and body after a Hatha yoga class. I encourage
all my students to relax and enjoy the class, and to smile inside and
out while practicing poses that help release tension, stretch muscles,
exercise the body and improve alignment.
(hatha Yoga focuses on both mind and body. It is a discipline that is
practiced and experienced through postures and breathing techniques.)
Slow Flow Yoga-
The name says it all! A yoga class that challenges, stretches and understands
a few extra aches and pains here and there.
Saturday morning hatha flow (see home studio)
| hatha |
|
m |
9:30 - 10:45
am (hatha flow) |
|
|
w |
4:45
- 6:15 pm (slow flow) |
| |
|
w |
9:30
- 10:45 am (hatha flow)
|
| |
|
su |
12:30 - 1:45 pm (gentle, Jun 30 - Oct 6) |
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